The way to get relief in arthritis in winter

With the advent of winter, the incidence of disease increases. Especially for those whose knees or waist's old arthritis gets headache. This happens because the muscles in the cold are shrinking. Even tendons and ligaments are contracted. This joint collapse of soft cells worsens bracket formation. In this, the bones are more affected. Without it, our movement is less in winter. Due to these, the knee and waist artery increases the pain. But usually the pain of some arthritis or any other arthritis is limited to certain exercises.

Do not do work-out exercises for weight-loss or weight-control, but it is better to warm the body in the beginning. Take a walk through the stairs two or four times. Can be done for five minutes in the house quickly. Or the body can be warmed even by keeping the rhythm in the lyrics. This increases blood circulation in muscles, increases the core temperature of the body. Start some stretching, which will return the normal length of the muscles.

Quadriceps Muscle Stretch

Make a knee to lie around as well. The folded legs should be stretched towards the waist with arms. As much flexibility, as much force should be applied. 10-35 seconds to leave the legs. Now do the same exercise on the other leg. Thus, each foot has to be stretched three times.

Hamstring Stretch

The practice requires a rope. You have to stick a rope in one foot. The other leg should be folded. Now you have to pull the rope straight to your body. Here also you have to pull according to your flexibility. Keep the last where you can reach for 10 to 15 seconds. Now you have to practice the other leg. There is no reason to think that the rope will need to be practiced. Sometimes it is difficult to get hold of hands, so the ropes arrangement.

Caution: If the pain is too high it can not be stretched. In that case, after getting out of work a few days, it is a good idea to focus on stretching.